Helps temporarily reduce acidity
May relieve bloating and digestive discomfort
Simple and gentle for occasional use
Safety Guidelines
Do not exceed ½ teaspoon per serving.
Avoid consuming multiple servings per day.
People with high blood pressure, kidney issues, or heart conditions should avoid baking soda drinks unless medically supervised.
Not intended for long-term daily use without professional guidance.
Conclusion
Baking soda can be part of a natural wellness routine when used safely and responsibly. The recipes above—combined with apple cider vinegar, citrus juice, or plain water—are widely used to support digestion and reduce bloating. While many people believe these mixtures help with belly fat reduction, they are most effective when paired with consistent healthy habits, balanced nutrition, and regular physical activity.
Always consult a healthcare professional before beginning any new wellness ritual, especially one involving alkaline ingredients such as baking soda.
ADVERTISEMENT
