Why You’ll Love This Recipe
Low-Carb & Keto-Friendly : No phyllo dough means fewer carbs without sacrificing flavor.
Veggie-Packed : Loaded with spinach and zucchini or eggplant for added nutrition.
Easy to Make : Simple ingredients and straightforward steps make it accessible for cooks of all levels.
Customizable : Add your favorite herbs, cheeses, or spices to suit your taste.
Crowd-Pleasing : A show-stopping dish that’s perfect for sharing at gatherings or family meals.
Ingredients You’ll Need
For the Base:
2 medium zucchini or 1 large eggplant , thinly sliced lengthwise (about 1/8-inch thick)
1 tbsp olive oil
Salt and pepper , to taste
For the Filling:
2 tbsp olive oil
1 small onion , finely chopped
2 garlic cloves , minced
10 oz fresh spinach (or frozen, thawed and drained)
1 cup crumbled feta cheese
1/2 cup ricotta cheese (optional, for creaminess)
2 large eggs , lightly beaten
1/4 cup fresh dill , chopped (or 1 tsp dried dill)
1/4 cup fresh parsley , chopped
1/2 tsp ground nutmeg (optional, but adds depth)
Salt and pepper , to taste
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