Banana Chia Smoothie Recipe

Ingredients:

• 2 ripe bananas

• 1 cup milk (dairy or plant-based like almond, oat, or soy)

• 1/2 cup Greek yogurt (optional for creaminess and protein)

• 1–2 tablespoons chia seeds

• 1 teaspoon honey or maple syrup (optional, for sweetness)

• 1/4 teaspoon cinnamon (optional, for flavor)

• A few ice cubes (optional)

Instructions:

1. Prepare chia seeds: If you want a thicker texture, soak the chia seeds in 2–3 tablespoons of water or milk for 10–15 minutes beforehand. This allows them to swell and form a gel.

2. Blend: In a blender, combine the bananas, milk, yogurt (if using), soaked chia seeds, honey/maple syrup, and cinnamon. Add ice cubes if desired.

3. Blend until smooth.

4. Serve: Pour into a glass, garnish with banana slices and a sprinkle of chia seeds on top.

5. Enjoy immediately or refrigerate for a chilled version.

 Tips:

• You can turn this into overnight chia pudding by letting it sit in the fridge overnight.

• Add protein powder or nut butter (like peanut or almond) for extra nutrition.

• Substitute banana with mango or berries for variations.