Rue (Ruta graveolens) is a perennial herb native to the Mediterranean region, widely known for its long-standing use in traditional medicine. It has a sharp, bitter flavor and a strong, distinct aroma. While it offers several health benefits, rue should be used carefully, as improper use or high doses can be toxic.
Below is an overview of rue’s healing properties, traditional uses, and safe ways to take it:
Medicinal Properties of Rue
Rue contains various active compounds such as:
Rutin – a potent antioxidant
Alkaloids
Essential oils like methyl-nonyl-ketone
Coumarins
These components are responsible for rue’s:
Anti-inflammatory action
Muscle-relaxing (antispasmodic) effects
Antimicrobial and antifungal properties
Sedative qualities
Digestive stimulation
Insect-repelling abilities
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