Alzheimer’s Society explains: “For most people, following the Mediterranean diet is a good way to ensure a healthy diet, which may be important for maintaining good brain function.Groceries
“One of the reasons that the Mediterranean diet is thought to be beneficial is that it is high in antioxidants from fruits and vegetables. These may help to protect against some of the damage to brain cells associated with Alzheimer’s disease. Research has suggested that this may be beneficial to help maintain memory and thinking skills.”
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They continued to explain that a recent study suggests that sticking to a Mediterranean diet could reduce dementia risk by up to 23 per cent.
Apart from following a diet rich in oily fish, wholegrains and fruit and vegetables, some other foods should be avoided, according to experts.
Fizzy drinks
Neurologist Dr Shaheen Lakhan told HuffPost that because of the high sugar content in fizzy drinks, soda can be among the worst foods.Buy vitamins and supplements
“Soda is one of the worst foods for brain health due to the high concentration of simple sugars, which damage the blood vessels supplying the brain,” he said.
“Over time, this starves the brain from the very fuels it needs to function, leading to premature dementia and strokes. Acutely, sugar also causes brain inflammation, irritability, poor mood and sleep disturbances.”
Margarine
A lot of people assume that real butter is the worst option for your health, and though butter is high in fats, margarine contains trans fats, which raise ‘bad’ cholesterol.Groceries
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