How many times have you felt that sluggishness as soon as you wake up, your mouth feeling dry and your energy like a phone at 3%? In Mexico, 7 out of 10 people over 45 years old have silent chronic inflammation that raises blood pressure, sugar, and cholesterol without warning.
What happens in your body when you eat garlic with honey for 7 days straight.
Day 1 – The allicin in raw garlic starts to relax your arteries in less than 40 minutes. Many people feel their hands and feet warmer.
Days 2-3 – Pure honey feeds the good bacteria in your gut while garlic eliminates the bad. That feeling of “something didn’t agree with me” disappears, even if you ate tacos in the wee hours.
Days 4-5 – Your liver starts working more efficiently. You notice your urine is clearer and your stomach doesn’t look as bloated after eating.
Day 6-7 – Systemic inflammation decreases so much that blood pressure can drop 12-22 mmHg (values reported by thousands of people and supported by studies from UNAM and INCMNSZ).
The 7 benefits that those who have already done it boast about the most
Lower blood pressure without increasing medication
Less heartburn and reflux (goodbye to daily omeprazole)
Strong immune system: they didn’t catch the virus going around the office
Less joint inflammation – they walk without complaining
Deep sleep and no loud snoring
Visibly less bloated belly
All-day energy (even the urge to dance in the mornings!)
The exact recipe used by grandmothers who never get sick
Step What to do exactly Daily amount Infallible Mexican trick
1. Choose the garlic Mexican purple (the strongest) 1 medium clove If it burns a lot, start with half a clove
2. Crush Crush with the knife → let it sit for 10 minutes Important This activates all the allicin
3. Mix with honey Completely cover the crushed garlic with pure honey 1 tablespoon Mesquite or multifloral honey works best
4. On an empty stomach Take it straight, chew well or swallow it with warm water As soon as you wake up Wait 30 minutes before Eat breakfast
5.7 days in a row, without fail, religiously. You can continue afterward if you feel amazing
. And bad breath? The trick no one tells you about.
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