How to use burdock root for maximum health benefits
Burdock root can be consumed in various forms, including tea, tinctures, powder, and fresh preserves . Here’s how to incorporate this practice into your daily routine:
1. Burdock root tea (ideal for detoxification)
Ingredients:
1 tablespoon dried burdock root
2 cups of water
Honey or lemon (optional)
Instructions:
Bring water to a boil.
Add dried burdock root and simmer for 10–15 minutes .
Strain the tea and drink it hot.
Tip : Drink 1 or 2 cups daily for a detoxifying effect.
2. Fresh burdock root (excellent as a source of nutrients and fiber)
Instructions for use:
Peel the burdock root and cut into thin slices.
Can be added to stir-fries, soups and salads for a mild, earthy flavor.
Tip: Goes well with carrots, mushrooms and ginger.
3. Burdock root tincture (ideal for long-term use)
Ingredients:
1 cup chopped fresh burdock root
2 cups vodka or apple cider vinegar
Instructions:
SEE NEXT PAGE
ADVERTISEMENT
