Peanut oil: produced from the fattiest part of the seeds, peanut oil has a sweet and pleasant flavor and is the most suitable for frying.
Corn oil: not really a seed oil but rather a “grain” oil, corn oil is rich in vitamins, beta-carotene and substances beneficial for the heart. Recommended uses: raw to season salads and cold dishes, cooked for pan-fried dishes that do not require excessive temperatures.
Pumpkin seed oil: has an intense and strong flavor that makes it pleasant even raw, pumpkin seed oil is rich in mineral salts, fatty acids and vitamins.
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