Ingredients:
1 teaspoon of whole cloves (about 5–6 pieces)
1 cup of water (250 ml)
Optional: 1 tsp honey or a few slices of fresh ginger for added flavor and benefits
Instructions:
Boil the water in a clean pot.
Add the whole cloves to the boiling water.
Turn off the heat and cover the pot. Let the cloves steep for 10–15 minutes.
Strain the water into a cup.
Add honey or ginger if desired.
Drink warm, about 30 minutes before bedtime.
Important Warnings
Do not consume clove water in excess. 3 to 4 times a week is enough.
People with diabetes or those on blood thinners should consult a doctor before use.
Pregnant or breastfeeding women should avoid excessive clove intake.
Final Thoughts
Clove water is a simple, natural, and effective way to boost your health overnight. From improving digestion and sleep to strengthening your immune system, this drink is a small change that can bring big results.
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