Soak the flannel until saturated — not dripping, just well-oiled.
Apply to Skin
Place the cloth directly on clean, dry skin over your target area:
Liver (right upper abdomen)
Abdomen (for digestion or menstrual support)
Pelvis (for reproductive health)
Lymph nodes (neck, underarms, groin)
Cover & Warm
Lay plastic or a towel over the cloth to prevent oil stains.
Place a heating pad or hot water bottle on top.
Relax & Recharge
Lie down and relax for 30–60 minutes.
Breathe deeply. Meditate. Let the warmth do its work.
Remove & Cleanse
Remove the pack.
Wipe off excess oil with a warm, damp cloth.
Wash the flannel with baking soda and gentle soap — reuse 3–5 times.
Repeat Regularly
Use 3–5 times per week for best results.
Take breaks during menstruation or illness.
✅ Pro Tip: Store your pack in a sealed glass container between uses.
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