This juice is not only refreshing but also a powerhouse of cleansing nutrients. Each ingredient plays a specific role in flushing out toxins and supporting digestion:
Ingredients
1 apple (organic if possible): Rich in soluble fiber and pectin, apples help sweep out waste from the intestines and feed healthy gut bacteria.
2 tablespoons fresh lemon juice: Lemon juice stimulates bile production, enhances digestion, and alkalizes the body.
1 teaspoon ground or fresh ginger: Ginger reduces inflammation, soothes the digestive tract, and encourages colon movement.
Optional: Add ½ cup warm water to dilute and make it gentler to drink—especially first thing in the morning.
Instructions
Wash and chop the apple, removing the core.
Blend the apple, lemon juice, and ginger until smooth.
Add warm water if desired and mix well.
Drink immediately, preferably on an empty stomach in the morning.
How to Use It
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