Supports Heart Health
Purple cabbage contains flavonoids that have been shown to reduce blood pressure and improve overall cardiovascular health. Regular consumption may help lower LDL (bad) cholesterol levels while supporting healthy blood vessel function, reducing the risk of heart-related conditions.
Boosts Immune Function
High in vitamin C, purple cabbage plays an important role in strengthening the immune system. Vitamin C supports the production of white blood cells, enhances the body’s ability to fight infections, and helps the body absorb iron more effectively.
Promotes Digestive Health
Purple cabbage is an excellent source of dietary fiber, which aids digestion and helps maintain a healthy gut. Fiber supports regular bowel movements, prevents constipation, and contributes to a balanced gut microbiome.
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