Those who experience bloating, gas, or irritable bowel syndrome (IBS) symptoms may find purple cabbage difficult to digest, particularly when eaten raw. Limiting portion size or choosing cooked forms can help.
3. People Taking Blood-Thinning Medications
Purple cabbage is high in vitamin K, which can interfere with blood thinners such as warfarin. People on these medications should keep their intake consistent and avoid sudden increases.
4. People with Kidney Stones
Purple cabbage contains oxalates, which may contribute to kidney stone formation in susceptible individuals. Those with a history of calcium oxalate stones should limit intake and drink plenty of fluids.
5. Individuals with Food Allergies or Sensitivities
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