Magnesium deficiency is linked to insulin resistance and poor sleep. This soothing blend supports both.
Recipe:
1 cup hot water
1 tsp magnesium citrate powder OR
Steep chamomile, passionflower, or valerian root tea
Optional: squeeze of lemon
Science Note: Magnesium helps regulate GABA — the brain’s “calm-down” neurotransmitter.
Pro Tips for Better Overnight Glucose Control
Avoid carbs 2–3 hours before bed – Especially sugary snacks or refined carbs
Add protein/fat to dinner – Like chicken, fish, avocado, nuts
Stay hydrated during the day – Prevents dehydration-driven urination at night
Limit alcohol & caffeine – Both disrupt blood sugar and sleep cycles
Test if possible – Use a continuous glucose monitor (CGM) to see how your body responds
Final Thought: Sleep Is Metabolic HealthBuy vitamins and supplements
You don’t have to choose between good sleep and stable blood sugar — because they go hand in hand.
By choosing one of these simple, soothing drinks before bed, you’re not just hydrating — you’re giving your body the tools it needs to rest deeply, regulate glucose, and wake up refreshed.
So tonight, skip the late-night snack.
Pick a calming drink.
And let your body do its healing work — in silence, in darkness, in balance.
Because true wellness doesn’t happen when you’re awake.
It happens while you’re asleep.
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