Magnesium in Your Diet: The Essentials
Why It Matters
Magnesium supports:
Heart health and blood pressure regulation
Better sleep and melatonin production
Muscle function and cramp prevention
Stress relief and anxiety reduction
Bone strength and calcium absorption
Energy production (ATP synthesis)
Blood sugar balance and insulin sensitivity
Top Magnesium-Rich Foods
Food Group Examples & Magnesium Content
Leafy Greens
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