Flax seeds in the morning, a grandmother’s remedy to regulate blood sugar: 3 ingenious ways to use them right away.

Flax seeds

Flaxseed water (mucilaginous gel)

Add 1 tablespoon of flax seeds to 150 ml of water the night before.

Drink the gelled water, filtered if necessary, on an empty stomach in the morning.

Effect: prebiotic action and regulation of blood and intestinal sugar.

Ground flax seeds in yogurt or oats

Grind the fresh seeds to avoid oxidation of the omega-3s.

Add 1-2 tablespoons to natural yogurt or oatmeal.

Effect: Satiating breakfast, slows down sugar absorption.

Flaxseed pudding (an alternative to chia pudding).

Mix one tablespoon of seeds with 100 ml of plant-based milk (for example, almond or oat milk).

Let it sit in the refrigerator overnight. In the morning, add fresh fruit or cinnamon.

Result: A low glycemic index dessert, ideal for those who are hungry in the morning.

Flax seeds are a simple yet effective nutritional resource for controlling blood sugar, with a solid scientific basis and a long tradition of use.