Ginger water is a simple, natural beverage made by infusing fresh ginger root into water. Known for its numerous health benefits and zesty kick, it’s an excellent addition to any wellness routine—especially for those following diets like the Mediterranean diet.Ingredients1-inch piece of fresh ginger, peeled and sliced thinly1 liter of waterOptional additions:Fresh lemon slices or juiceHoney, agave syrup, or your sweetener of choiceMethod of PreparationThere are two easy methods to prepare ginger water, depending on whether you prefer a cold infusion or a warm decoction:Cold Infusion Method (Quick & Refreshing)In a large pitcher, combine the sliced ginger and 1 liter of water.Refrigerate for at least 30 minutes to allow the ginger to infuse.Strain out the ginger slices before serving.Add lemon juice/slices or sweetener to taste, if desired.Boiled Method (Stronger & Soothing)Add the sliced ginger to a pot with 1 liter of water.Bring to a gentle boil and let it simmer for 10–15 minutes.Allow to cool slightly, then strain and refrigerate.Optional: Add lemon and honey when the water is warm (not hot) to preserve nutrients.Tips for Best ResultsCustomize flavor: Increase or decrease the ginger based on your preference.Infuse longer: For a bolder flavor, let it infuse for a few hours or overnight in the fridge.
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