Cardiovascular history or familial hypercholesterolemia
Kidney diseases or liver disorders
Pregnancy or breastfeeding
Diabetes or metabolic disorders
History of eating disorders
This restrictive program can cause fatigue , mood swings , constipation , or vitamin deficiencies in some people . Regular medical monitoring is required to monitor biological parameters .
Maintenance Strategies: Avoiding the Yo-Yo Effect
The stabilization phase is the crucial step in any weight loss program . To maintain your ideal weight , gradually adopt a balanced diet including:
Dietary diversity : all food groups in moderation
Vegetables and fruits in abundance
Whole grains and legumes
Varied proteins : animal and vegetable
Optimal hydration : 1.5 to 2 liters of water per day
Regular physical activity remains essential: cardio training , muscle strengthening , yoga or Pilates . This holistic approach promotes a healthy metabolism and optimal body composition .
Nutritional Alternatives and Supplements
To optimize your weight loss , consider these dietary supplements :
Probiotics for Gut Health
Omega-3 for cardiovascular function
Vitamins and minerals to prevent deficiencies
Protein powder to help you reach your protein goals
These nutritional supplements should complement, not replace, a varied diet .
Conclusion: Towards a Balanced Approach to Weight Loss
The egg diet can be a great way to reset your eating habits . However, sustainable weight loss requires a holistic approach that integrates balanced nutrition , physical activity , and mental well-being .
Rather than looking for a quick fix , focus on a gradual, personalized lifestyle change . Your health and happiness are worth more than a sudden weight loss followed by inevitable weight gain .
The ultimate goal? Regain your self-confidence while maintaining your vitality and your joie de vivre every day.
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