he vitamin the body lacks when legs and bones are painful

A lack of magnesium can lead to cramps and muscle pain. To prevent this, eat:

Bananas and avocados
Sunflower seeds and nuts
Cocoa (a good excuse for a square of dark chocolate)
Natural remedies to reduce your pain

If your pain remains mild, some natural ingerdients can help you:

Ginger and turmeric infusion: a potent anti-inflammatory to reduce muscle pain.
Epsom salt baths: The magnesium they consist of relaxes muscles and ease cramps.
Magnesium oil: apply to the legs for better muscle recovery.
Arnica massage: renown for its anti-inflammatory properties, this oil is perfect for persistent pain.
Carrot and orange juice: a vitamin cocktail high in beta-carotene and vitamin C to boost your bones.