Instructions
1. Prepare the Beets
Wash thoroughly and trim greens, leaving about 1 inch of the stems (this helps reduce bleeding).
Place beets in a large pot, cover with water, and boil for 30–40 minutes until fork-tender.
Drain, cool slightly, and slip off skins.
Slice into ¼-inch rounds or wedges.
2. Make the Pickling Brine
In a large pot, combine vinegars, sugar, water, salt, cloves, allspice, and cinnamon sticks.
Bring to a boil, stirring until sugar dissolves.
Reduce heat and simmer for 5 minutes. Remove cinnamon sticks before filling jars.
3. Fill the Jars
Sterilize 4–5 pint jars (or 2–3 quart jars) and lids.
Pack beets (and onion, if using) into hot jars, leaving ½-inch headspace.
Pour hot brine over beets, covering completely.
Remove air bubbles with a knife or spatula. Wipe rims clean and seal with lids and bands.
4. Process (Optional for Shelf-Stable Storage)
For pantry storage: process jars in a boiling water bath for 30 minutes.
For refrigerator pickles: Let jars cool to room temperature, then store in the fridge and enjoy within 3 months.
A Brief History of Pickled Beets
Pickling beets dates back centuries, especially across Eastern Europe, where families preserved harvests to last through winter. In the U.S., pickled beets rose in popularity in the early 1900s, thanks to widespread home canning. Today, they remain a nostalgic favorite — both for their flavor and their practicality.
Health Benefits of Pickled Beets
🌿 Nutrient-rich: High in fiber, folate, and antioxidants
🧬 Digestive aid: Vinegar brine can promote healthy gut bacteria
❤️ Heart smart: Beets contain nitrates that may lower blood pressure
🧊 Long-lasting: Pickling extends freshness without added preservatives
Serving Ideas
Slice onto salads or grain bowls
Add to charcuterie or cheese boards
Mix into potato salad, coleslaw, or pasta
Serve alongside roast meats, burgers, or sandwiches
Variations to Try
Use golden beets for a milder, less earthy taste
Add fresh ginger slices for a spicy kick
Replace sugar with honey for a floral sweetness
Add herbs like dill, rosemary, or thyme for extra aroma
Nutrition (per ½ cup serving)
Calories: ~75
Carbohydrates: 18g
Fiber: 2g
Sugars: 15g
Sodium: 150mg
Conclusion
Pickled beets are more than just a throwback — they’re a fresh, flavorful, and nutrient-packed way to enjoy beets year-round. Whether you’re new to canning or a seasoned preserver, this recipe is simple to follow and endlessly customizable.
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