how to use this plant to eliminate parasites and bacteria from the intestine

Method How to Use
Raw Add fresh spinach to salads or sandwiches
Steamed Lightly steam to retain nutrients
Juices/Smoothies Blend spinach with water and banana for a detoxifying smoothie
Green Juices Combine with other greens for daily gut support
recommended smoothie recipe

1 cup fresh spinach

1 ripe banana

1 glass water
Blend until smooth and drink daily on an empty stomach.

conclusion
Spinach is more than just a superfood — it’s a natural aid in maintaining intestinal health.
By adding spinach to your daily meals, you can help your body eliminate harmful parasites and bacteria while nourishing your gut with essential nutrients.