This effect is usually only a concern if:
Cabbage is eaten raw in very large amounts daily.
The person already has an iodine deficiency.
The person has a pre-existing thyroid condition.
What Happened in the Story
In the shared story, the woman ate cabbage every day for a month and began to feel changes in her joints and thyroid gland. This could be due to:
Reduced thyroid activity from high goitrogen intake.Thyroid health supplementsHealthy cruciferous recipes
Inflammation caused by excessive raw cruciferous vegetables.
Imbalance in iodine levels.
The Benefits of Cabbage (When Consumed in Moderation)
Despite the caution around thyroid health, cabbage remains one of the most nutritious vegetables:
Rich in Vitamin C – Boosts immunity and collagen production.
High in Fiber – Supports digestion and weight management.
Contains Antioxidants – Protects against cell damage and reduces inflammation.
Supports Heart Health – Helps lower cholesterol and improve circulation.
Anti-Cancer Properties – Compounds like sulforaphane may help prevent cancer cell growth.
Cook it – Cooking cabbage reduces its goitrogen content, making it safer for thyroid health.Buy vitamins and supplements
Balance it – Eat cabbage as part of a varied diet, not in excessive amounts daily.
Add iodine-rich foods – Seaweed, fish, and iodized salt help balance iodine levels.
Check thyroid function – If you have hypothyroidism, consult your doctor before eating large amounts of raw cabbage or other cruciferous vegetables.
Conclusion
Cabbage is a superfood with many health benefits, but like any food, it should be eaten in moderation. While raw cabbage in large quantities may affect thyroid function, cooking it and balancing it with iodine-rich foods makes it safe and highly nutritious.
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