Is Guava Good for Diabetes? Benefits, Risks, and How to Eat It Right

1. Helps Regulate Bl00d Sugar Levels
One of the biggest advantages of guava for people with diabetes is its low glycemic index (GI). Foods with a low GI cause a slower, more controlled rise in bl00d sugar levels after eating. Guava’s natural sugars are released gradually into the bl00dstream, preventing sudden spikes and crashes in glucose levels. Consuming guava regularly, in moderation, can help keep stable energy throughout the day.

2. Rich in Fiber for Better Glucose Control

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