Just One Spoon and You’ll Run to the Bathroom

5 cups (1.2L)

Use filtered or boiled water for safety

Step-by-Step Instructions

Soak the Prunes & Dates

Place prunes and dates in a heat-safe bowl

Pour 5 cups of hot (not boiling) water over them

Cover and let soak for 30–60 minutes, until soft and plump

Blend Until Smooth

Transfer the mixture (including soaking water) to a blender

Blend on high until smooth and syrupy — about 1–2 minutes

Add a little more water if too thick

Store Properly

Pour into a clean glass jar

Seal and refrigerate

Shelf life: Up to 2 weeks in the fridge

For longer storage: Freeze in ice cube trays — thaw as needed

How to Use It

1–2 tablespoons

on an empty stomach in the morning

1 teaspoon to 1 tablespoon

Drink with a glass of warm water or tea

Best after breakfast

Best time: First thing in the morning — kickstarts digestion

Expect results: Within 6–12 hours (sometimes faster!)

Note: This is not for daily long-term use — it’s a gentle reset, not a crutch.

Why This Is Better Than Laxatives

No harsh chemicals

Gentle on your gut

Supports gut health

Fiber feeds good bacteria

Natural sugars