Ingredients:
3 bay leaves (laurel)
1 tablespoon of dried chamomile flowers
1 tablespoon of dried hibiscus petals (jamaica)
4 cups of water
A bit of honey or stevia (optional)
Instructions:
Boil the water in a pot.
Add the bay leaves and hibiscus petals. Let them simmer for about 10 minutes
Remove from heat and add chamomile. Cover and let it steep for another 10 minutes.
Strain and drink a cup on an empty stomach every morning.
💪 Why It WorksThis drink supports three key systems:
Pancreas: Bay leaf helps regulate insulin.
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