Ingredients: 1 1/2 cups long-grain white rice 3 cups low-sodium chicken broth 2 cloves garlic, minced 1 small onion, diced 1 red bell pepper, diced 2 tablespoons olive oil 6 to 8 bone-in, skinless chicken thighs 1 teaspoon dried Italian seasoning 1/2 teaspoon salt 1/4 teaspoon black pepper 1 can (14.5 ounces) diced tomatoes, undrained … Read more
Estrogen is a vital hormone that plays a crucial role in skin health, body shape, cardiovascular health, bones, joints, mood, and fertility. A lack of estrogen can lead to issues such as dry skin, wrinkles, dark spots, irregular menstruation, fatigue, insomnia, irritability, and an increased risk of osteoporosis. To naturally boost estrogen levels, incorporate these … Read more
Basil is a beloved herb that adds a burst of flavor to a variety of dishes, from Italian pastas to Thai curries. Growing your own basil not only ensures you have a fresh supply at your fingertips but also allows you to enjoy the satisfaction of nurturing a plant from seed to harvest. However, growing … Read more
Makes 1 large oval loaf A tangy, sweet, and creamy sourdough bread bursting with lemon, juicy blueberries, and a luscious cream cheese filling. Perfect for breakfast or dessert! Ingredients For the Dough: 1 cup (240ml) warm water (90–100°F / 32–38°C) ¼ cup (60g) active sourdough starter (fed and bubbly) 3 cups (360g) bread flour 1 … Read more
While watermelon is packed with health benefits, it’s not a one-size-fits-all fruit. Some individuals should approach it with caution to avoid unwanted health effects.Buy vitamins and supplements Who Should Exercise Caution When Eating Watermelon? 1. People with Diabetes Despite being low in calories, watermelon has a high glycemic index, meaning its natural sugars are rapidly … Read more
These zucchini muffins are simple, healthy, and perfect for any time of day—for breakfast, as a snack, or as a light lunch. With zucchini, oats, and cheese, they’re a delicious and nutritious choice! ✅Ingredients: 1 medium grated zucchini (with skin) 2 eggs 1/2 cup grated cheese (mozzarella, parmesan, or whatever you have!) 1/2 cup rolled … Read more
Southern style cheesecake fruit salad is a delightful twist on the classic fruit salad, bringing a creamy and tangy element to the mix. This dish is perfect for potlucks, family gatherings, or a sweet treat after a long day at work. Growing up, my mom would make this for special occasions, and it always felt … Read more
Scrambled eggs are a breakfast classic that can be easily made to perfection. With just a few simple steps, you can enjoy soft, creamy, and delicious scrambled eggs every time. Follow this guide for the best results! Ingredients 4 large eggs 2 tablespoons milk, cream, or water (optional, for extra creaminess) 1 tablespoon butter (or … Read more
Smoked Brisket & Beer Cheese Pretzel Bombs Ingredients _1 pound smoked brisket, shredded _1 cup beer cheese dip Chili cheese dog _1 can refrigerated biscuit dough _1/4 cup baking soda _2 cups warm water _Coarse salt _Melted butter see continuation on next page Instructions _Preheat your oven to 375°F. _In a mixing bowl, combine the … Read more
Lemon water has become a popular health trend, touted for its potential benefits such as aiding digestion, boosting vitamin C intake, and promoting hydration. However, many people unknowingly make mistakes when preparing or consuming it, which can diminish its benefits or even cause harm. One common mistake is using cold water instead of warm or … Read more
