1. Prepare the Vegetables
Wash and cut the cabbage, blanch it for 5 minutes then set aside. Prepare potatoes, carrots, leeks, onion and garlic.
2. Brown the Sausages
In a casserole dish, melt the butter. Add the bacon (if using), then brown the sausages for 5–7 min. Set aside.
3. Cook the Vegetables
Fry the onion for 3–4 min, add garlic, carrots, leeks and cabbage. Fry for 5 minutes. Add the potatoes.
4. Assemble the hotpot
Put the sausages back in, pour in the hot broth, add bouquet garni, salt, pepper and chilli (optional).
Cover for 45–60 minutes simmer over low heat.
5. Airfryer Option
Preheat the Airfryer to 180°C. Brown the sausages for 8–10 min, then turn halfway through. Add them 5 minutes before the end.
6. Serve
Remove the bouquet garni, adjust the seasoning. Serve hot with fresh parsley, mustard, country bread and possibly a green salad.
Health & Wellness: Balance on the plate with vegetable
hotpot Sausage and vegetable hotpot is a traditional comfort dish that combines protein, fibre and vitamins. Vegetables provide antioxidants and fiber that are beneficial for digestion and gut health
, while protein in sausages contributes to the maintenance of muscle mass and energy
metabolism.
Consumed in moderation, this recipe can be part of a balanced diet. To limit saturated fat intake, it is advisable to choose low-fat sausages or combine this dish with legumes such as lentils, which provide vegetable protein and promote cardiovascular health.
Beyond the contents of the plate, protecting one’s health also involves prevention. Taking out comprehensive health insurance or a family mutual insurance allows you to anticipate expenses related to cholesterol tests, monitoring hypertension or managing diabetes. These solutions provide financial security and ensure better access to care.
The combination of a balanced traditional diet, regular physical activity and appropriate health coverage is the best strategy to preserve one’s vitality and well-being on a daily basis.
For further information:
World Health Organization,
Health Insurance,
Harvard Nutrition.
FAQ: Answers to your Questions
Can I substitute smoked sausages?
Yes, with Toulouse sausages, poultry or even chorizo for a spicy version.
My hotpot is too liquid, what should I do?
Remove the lid at the end of cooking and reduce for a few minutes.
Can I make the hotpot ahead of time?
Yes, it is even better reheated the next day.
Conclusion
This sausage and vegetable hotpot is a comforting French recipe, perfect for winter. Rich in flavours and conviviality, it warms the heart and brings people together around the table. Give it a try and share your tips!
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