The Humble Tomato Is a Nutritional Powerhouse — Here’s What Science Says
You slice it for a sandwich.
You toss it in salad.
You simmer it into sauce.
The tomato — juicy, tangy, vibrant — seems like just another ingredient.
But what if this everyday fruit (yes, botanically a fruit!) is one of the most powerful allies for your long-term health?
Far from being just a flavor booster, the tomato is now recognized by scientists as a functional food — a natural food that delivers profound health benefits beyond basic nutrition.
Packed with vitamins, minerals, fiber, and unique antioxidants, tomatoes have been linked to:
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