Prepare the Sauce
In a small bowl, whisk together ketchup, mustard, and Worcestershire sauce. Pour this mixture over the beef mixture. Use your hands to gently work the sauce into the meat until fully combined.
Shape and Bake
Form the mixture into a loaf and place it into the prepared loaf pan. Bake at 350°F for 55 minutes, or until the meatloaf is cooked through.
Cool and Slice
Remove from the oven and let rest for 10 minutes before slicing. Cut into 5 equal portions and serve.
Nutrition (Per Serving)
Calories: 383 kcal
Carbohydrates: 17g
Protein: 26g
Fat: 23g
Saturated Fat: 9g
Polyunsaturated Fat: 11g
Cholesterol: 77mg
Sodium: 459mg
Fiber: 2g
Sugar: 9g
Serving Suggestions
Pair with a fresh garden salad or steamed veggies for a balanced plate.
Serve with roasted sweet potatoes or mashed cauliflower for a lighter twist.
Leftovers make great meatloaf sandwiches for the next day!
Final Thoughts
This Skinny Meatloaf is proof that comfort food doesn’t have to be heavy. It’s wholesome, flavorful, and just as satisfying as the traditional version. Perfect for busy weeknights or cozy family dinners, this healthier meatloaf is one recipe you’ll come back to again and again.
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