Heat a skillet or panini press and toast the wrap for 2–3 minutes per side until golden brown and the cheese is melted.
Serving Suggestions
Serve the wraps warm with extra sweet ranch on the side for dipping. They pair perfectly with:
Sweet potato fries
A light side salad
Grilled corn on the cob
Fresh fruit for balance
Time & Nutrition
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 wraps
Calories: ~560 kcal per wrap
Tips & Variations
Make it lighter: Use whole wheat tortillas, light ranch, and reduce the cheese.
Add extra flavor: A splash of lime juice or fresh cilantro takes the wrap to another level.
Switch up the crunch: Try crushed Doritos, corn chips, or roasted chickpeas instead of fried onions.
Go vegetarian: Replace the chicken with grilled mushrooms, crispy tofu, or roasted cauliflower.
Meal prep friendly: Cook and slice the chicken ahead, then store it separately with the sauce for up to 3 days. Assemble fresh when ready to eat.
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