Looking for a hearty, plant-based alternative to traditional meatballs? These vegan chickpea meatballs are packed with flavor, easy to make, and perfect for pairing with marinara sauce or serving over your favorite pasta or veggie noodles. High in protein and full of Mediterranean-inspired seasonings, this recipe will satisfy your cravings while keeping it healthy.
Ingredients
1 can chickpeas (15 oz), drained and rinsed
1/2 cup breadcrumbs (gluten-free if needed, or almond flour for low-carb)
1/4 cup nutritional yeast
2 tbsp ground flaxseed, mixed with 5 tbsp water (flax egg)
1 tbsp olive oil (plus extra for cooking)
1/4 cup fresh parsley, finely chopped
2 cloves garlic, minced
1 tsp onion powder
1 tsp smoked paprika
1/2 tsp cumin
1/2 tsp salt
1/4 tsp black pepper
1 1/2 cups marinara sauce (for serving)
Instructions
Prepare the Flax Egg
Mix the ground flaxseed with water in a small bowl. Let it sit for 5 minutes until it thickens.
Mash the Chickpeas
In a large mixing bowl, mash the chickpeas with a fork or potato masher until they’re mostly smooth, leaving a bit of texture for added bite.
Combine the Mixture
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