. For Serving:
• 4 mini whole wheat croissants (or low-fat croissants if available)
• Fresh spinach or lettuce leaves
Step-by-Step Method:
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Step-by-Step Method:
Step 1: Cook and Prepare the Chicken
You can either boil or bake your chicken breast. For boiling: bring a pot of water to a simmer, add a pinch of salt, and cook the chicken breasts for about 15-20 minutes until fully cooked. Let it cool, then shred or dice it into small pieces.
Time-saving tip: Use rotisserie chicken breast (skin removed) if you’re short on time—just be mindful of sodium levels.
Step 2: Mix the Creamy Base
. In a large mixing bowl, combine:
• Non-fat Greek yogurt
• Light mayonnaise
• Dijon mustard
• Lemon juice
• Garlic powder
• Salt and pepper
Whisk together until smooth. This mixture forms the base of your salad, replacing traditional mayo-heavy dressings.
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