Although many people associate it only with hypertension or fluid retention, salt—in the right amount—is essential for the proper functioning of the body. It regulates fluid balance, facilitates nerve transmission, and participates in muscle contraction.
If you use sea salt or pink Himalayan salt, you also get additional minerals such as calcium, zinc, and magnesium.
When combined with lemon, the salt stimulates the taste buds and activates digestive enzymes. This is why many cultures use this mixture as an aperitif or natural remedy for an upset stomach, nausea, or even motion sickness. In some countries, it is common to suck on a little lemon and salt after a heavy meal to “settle the stomach.”
Tomatoes: An Antioxidant Gem
Tomatoes, meanwhile, are an incredible source of lycopene, an antioxidant that has been studied for its ability to protect the heart, reduce bad cholesterol, and prevent certain types of cancer. They also contain vitamins A, C, and K, as well as potassium, making them a very complete food.
When lemon is added to tomatoes, the vitamin C in the citrus fruit enhances the action of lycopene, allowing the body to better utilize it. It’s a perfect combination for those looking to improve cardiovascular health or maintain firmer, brighter skin.
What happens when the three come together?
Now imagine the combined effect of these three elements. Lemon helps cleanse, salt stimulates digestion, and tomato provides antioxidants and minerals. Together, they form a kind of “natural tonic” for the body.
They improve digestion
This mixture stimulates the production of gastric juices, helping the stomach process food better. It’s ideal for those who suffer from slow digestion, gas, or a feeling of heaviness after eating.
They detoxify the body
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