Age-related macular degeneration (AMD) is the leading cause of vision loss in seniors.
Purslane is rich in:
Beta-carotene (converts to vitamin A)
Lutein and zeaxanthin — eye-protective carotenoids
These nutrients help:
Protect the retina
Reduce glare sensitivity
Slow vision decline
Eat it daily — your eyes will thank you.
5. Gentle Weight Management Support
Metabolism slows after 60.
Cravings rise.
Energy drops.
Purslane helps by:
Being low in calories (only 16 per 100g)
High in water and fiber — keeps you full longer
Rich in mucilage — a gel-like fiber that slows digestion and stabilizes blood sugar
It’s not a magic pill.
It’s nature’s appetite regulator.
6. Stronger Bones — Without the Dairy
Osteoporosis affects millions over 60.
But calcium isn’t just in milk.
Purslane is surprisingly rich in:
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