In one clinical observation across 350 patients reporting insomnia, 78% showed measurable improvement within two weeks of removing electronic transformers (like chargers) from within 6 feet of their bed.
Why it’s ignored:
We blame screens, caffeine, or anxiety. But often, the culprit is physical: a buzzing adapter on the nightstand sending silent pulses through your pillow.
Nurse’s Note: Melatonin isn’t just about sleep—it supports immune function and cellular repair. Suppressing it nightly has ripple effects far beyond tiredness.
Solution:
Keep all chargers—at least those not UL-certified for continuous use—at least 6 feet from your bed. Charge phones in another room or use airplane mode + battery packs if needed overnight.
3. Increased Risk of Electrical Burns & Cardiac Stress
What’s happening:
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