Beef broth, an ancestral tradition present in many cultures, is not just synonymous with comforting flavor, but a source of nutrients. Yet, its regular consumption carries both benefits and potential risks, depending on individual habits and the broth’s composition.
Main Benefits of Beef Broth
Collagen and Essential Amino Acids:
Since it is made with bones, broth is high in collagen, which, when consumed, promotes the health of joints, tendons, skin, and hair.
Strengthening the Immune System:
Broth provides several minerals such as magnesium, calcium, and phosphorus, which act as nutritional support for the body and help maintain defenses
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