Hydration and Digestive Comfort:
Its mild, liquid content provides hydration and can soothe gastrointestinal discomfort, especially when it is consumed hot.
Potentially Negative Aspects
High Sodium Content:
If prepared with excess salt or using commercial broths, frequent consumption can leading to increasing sodium intake and raising blood pressure.
Saturated Fat and Cholesterol:
If the broth includes too many fatty parts of the meat, such as adipose tissue, it can be high in saturated fat and cholesterol, impacting cardiovascular health if consumed excessively.
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