What Is Clove Water?
Clove water is a simple herbal infusion made by soaking whole cloves in hot water. This process releases the essential oils and active compounds found in cloves—an aromatic spice known for its powerful health properties, including antioxidants, antimicrobial effects, and anti-inflammatory benefits.
Incredible Benefits of Drinking Clove Water Before Bed
1. Improves Digestion and Reduces Bloating
Clove contains compounds that stimulate the secretion of digestive enzymes, helping to ease digestion and reduce gas and bloating—especially after heavy dinners.
2. Fights Inflammation in the Body
One of the main compounds in cloves, eugenol, is a strong anti-inflammatory agent. Drinking clove water can help reduce joint pain, swelling, and muscle stiffness, making it easier to rest at night.
3. Strengthens the Immune System
Packed with antioxidants, clove water helps your immune system defend the body from colds, infections, and viruses. Regular consumption can increase your natural defenses.
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