4. Freshens Breath and Promotes Oral Health
Clove water before bed helps kill bacteria in the mouth, prevents bad breath, and supports gum health. It’s a natural antiseptic for your mouth while you sleep.
5. Enhances Sleep Quality
Clove water has mild calming effects that help soothe your nerves, reduce anxiety, and promote deeper, more restful sleep.
6. Supports Blood Sugar Control
Some studies suggest that cloves can improve insulin sensitivity and help regulate blood sugar levels. This makes clove water a helpful drink for people managing diabetes or insulin resistance.
7. Supports Liver Health
Cloves contain compounds that are believed to stimulate liver enzymes and enhance detoxification processes. Drinking it before bed gives your liver a gentle nighttime boost.
How to Make Clove Water at Home
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