Enhance lymph flow
Reduce swelling and congestion
📚 A report in The Townsend Letter for Doctors noted a significant rise in lymphocyte counts within hours of pack use — a clear sign of enhanced immune and lymphatic activity.
2. Supports Liver Detoxification 🫀🌱
The liver is your body’s primary detox organ — and when it’s sluggish, you feel it in your energy, skin, and digestion.
Placed over the right side of the abdomen (liver area), castor oil packs may:
Improve bile flow
Support liver enzyme function
Aid in hormone metabolism and toxin clearance
It’s like a deep-tissue reset for your body’s filtration system.
3. Relieves Constipation & Supports Gut Health 🚽💨
Castor oil has been used as a natural laxative for centuries — but the pack method is gentler and more systemic.
When applied to the abdomen, it can:
Stimulate peristalsis (intestinal contractions)
Reduce bloating and cramping
Improve bowel regularity
📚 A 2011 study in Complementary Therapies in Clinical Practice found that elderly patients with chronic constipation experienced significant improvement after using abdominal castor oil packs — without harsh side effects.
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