4. Eases Menstrual Pain & Supports Hormonal Balance 🌸🕊️
For many women, monthly cycles come with cramps, bloating, and fatigue.
Castor oil’s anti-inflammatory and circulation-boosting effects can help:
Soothe menstrual cramps
Support ovarian and uterine health
Reduce symptoms of fibroids and endometriosis (when used consistently under guidance)
Many holistic practitioners recommend packs during the luteal phase (after ovulation) to support detox and reduce congestion.
5. Calms Inflammation & Soothes Joint Pain 💆♀️🔥
Thanks to ricinoleic acid’s natural anti-inflammatory power, castor oil packs are also used to relieve:
Arthritis pain
Muscle soreness
Swollen joints
Apply locally for targeted relief — no pills, no side effects.
🛠️ How to Use a Castor Oil Pack (Step-by-Step)
What You’ll Need:
Cold-pressed, hexane-free castor oil 🧴
A piece of flannel or wool cloth (6×6 inches or larger) 🧵
A plastic wrap or barrier sheet (to protect surfaces) 🛡️
A hot water bottle or heating pad ♨️
An old towel or T-shirt (this can get messy!) 🧺
Step-by-Step Instructions:
Soak the Cloth
Pour castor oil into a glass dish.
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