All-purpose flour
2 tbsp
Thickens the sauce (use cornstarch for GF)
Milk (whole or 2%)
1½ cups
Creamier texture — avoid skim
Sharp cheddar cheese, shredded
2 cups, divided
Reserve ½ cup for topping
Garlic powder
½ tsp
For savory depth
Paprika
½ tsp
Adds warmth and color
Salt & black pepper
To taste
Season in layers
Optional toppings:
Breadcrumbs + Parmesan
¼ cup + 2 tbsp
For a crispy, golden crust
Fresh parsley
Chopped — for color
Bright finish
Vegetarian? Already is!
Lighter version? Use half-and-half or whole milk plant-based milk.
Step-by-Step: How to Make Cheesy Cauliflower Bake
Step 1: Roast the Cauliflower (Key for Flavor!)
Preheat oven to 400°F (200°C)
Spread cauliflower florets on a baking sheet
Drizzle with 1 tbsp olive oil, season with salt and pepper
Roast 20–25 minutes, until tender and lightly golden
Remove and reduce oven to 350°F (175°C)
Why roast first? Deepens flavor and prevents sogginess.
Step 2: Make the Cheese Sauce
In a saucepan over medium heat, melt butter
Whisk in flour — cook 1 minute to remove raw taste
Slowly pour in milk, whisking constantly
Cook 5–7 minutes, until thickened (coats the back of a spoon)
Reduce heat to low
Stir in 1½ cups cheddar, garlic powder, paprika, salt, and pepper
Stir until smooth and creamy
No lumps? You’re doing it right.
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