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Cabbage and the Thyroid: What You Need to Know
Cabbage is one of the healthiest cruciferous vegetables, packed with vitamins, minerals, antioxidants, and fiber. It supports digestion, boosts immunity, and reduces inflammation. However, eating large amounts of raw cabbage for a long period can sometimes affect the thyroid gland.
Why Cabbage Affects the Thyroid
Cabbage, along with broccoli, kale, and cauliflower, belongs to the cruciferous vegetable family. These vegetables contain goitrogens—natural compounds that can interfere with the thyroid’s ability to absorb iodine, an essential mineral for thyroid hormone production.
Thyroid hormones (T3 and T4) regulate metabolism, energy levels, and overall hormonal balance.Buy vitamins and supplementsCabbage thyroid supplements
When iodine absorption is blocked, the thyroid may become underactive (a condition known as hypothyroidism).
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