Oregano is more than just a condiment: taken as a tea, especially on an empty stomach, it helps cleanse the body, improve digestion, reduce inflammation, fight infections, and activate vital organs such as the liver and kidneys.
Consuming it on an empty stomach allows the body to optimally absorb its active compounds, enhancing its benefits from the first moment of the day.
Ingredients
1 teaspoon of dried oregano (or 2 sprigs of fresh oregano)
1 cup of water (250 ml)
Optional: 1 teaspoon of honey or a few drops of lemon juice
Preparation
Continued on the next page
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