Smoky BBQ Cajun Chicken Wraps with Sweet Ranch Crunch
If you’re craving a wrap that’s smoky, spicy, creamy, and crunchy all at once, you’ve just found your next favorite meal. These Smoky BBQ Cajun Chicken Wraps are packed with bold Cajun flavors, tender grilled chicken, a sweet honey-BBQ glaze, creamy ranch with a hint of sweetness, and the irresistible crunch of fried onions or tortilla strips.
Perfect for a quick family dinner, meal prep, or even a game-day snack, these wraps are a flavor bomb that comes together in just 30 minutes.
Ingredients
For the Chicken:
1 lb boneless, skinless chicken breasts
1 tbsp olive oil
1 tbsp Cajun seasoning
1 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
For the BBQ Sauce:
1/2 cup smoky BBQ sauce
1 tsp honey
For the Sweet Ranch Crunch:
1/2 cup ranch dressing
1 tbsp honey
1/2 cup crispy fried onions or tortilla strips
For Assembly:
4 large flour tortillas
1 cup shredded cheddar cheese
1 cup shredded lettuce
1/2 cup diced tomatoes
1/4 cup sliced pickled jalapeños (optional)
Step-by-Step Instructions
1. Prepare the Chicken
Rub the chicken breasts with olive oil.
Season generously with Cajun seasoning, smoked paprika, garlic powder, salt, and black pepper.
Grill or pan-sear the chicken over medium heat for 6–7 minutes per side, or until fully cooked and slightly charred.
Let rest for 5 minutes, then slice into thin strips.
2. Make the BBQ Sauce
In a small bowl, mix BBQ sauce with honey.
Toss the sliced chicken in the sauce until well coated.
3. Prepare the Sweet Ranch
Whisk ranch dressing with honey until smooth.
Keep the crispy fried onions or tortilla strips aside for crunch.
4. Assemble the Wraps
Place a tortilla flat on a clean surface.
Sprinkle shredded cheddar cheese in the center.
Add a layer of BBQ Cajun chicken.
Top with shredded lettuce, diced tomatoes, and pickled jalapeños.
Drizzle with sweet ranch and sprinkle on the crispy onions/tortilla strips.
Fold the sides and roll tightly into a wrap.
5. Toast the Wrap (Optional)
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