It’s one of the richest plant sources of alpha-linolenic acid (ALA) — a plant-based omega-3 fatty acid that:
It’s one of the richest plant sources of alpha-linolenic acid (ALA) — a plant-based omega-3 fatty acid that:
Reduces inflammation
Lowers triglycerides
Supports healthy blood pressure
Studies show that ALA can reduce the risk of heart attack and stroke — and purslane has more than any other leafy green.
Try it: Add raw purslane to salads, sandwiches, or scrambled eggs.
2. Youthful Skin — From the Inside Out
Fine lines. Dryness. Loss of elasticity.
These aren’t just signs of age — they’re signs of oxidative stress.
Purslane is loaded with:
Vitamin C — boosts collagen and fights free radicals
Vitamin E — protects skin cells from sun damage
Beta-carotene — supports skin repair and glow
Unlike creams, purslane works from within — nourishing your skin at the cellular level.
Bonus: Its high water content keeps skin hydrated.
3. Natural Anti-Inflammatory Power
Chronic inflammation is linked to:
Arthritis
Heart disease
Cognitive decline
Diabetes
Purslane contains glutathione, betalains, and flavonoids — potent antioxidants that help calm inflammation without side effects.
One study found purslane reduces joint pain and swelling in arthritis patients — naturally.
Perfect for: Those looking to reduce reliance on NSAIDs.
4. Sharper Vision & Eye Health
SEE NEXT PAGE
ADVERTISEMENT
