This delicious and easy-to-make dessert is not only a real treat for the palate, but it is also rich in nutrients that support your health.
Thanks to the oat flakes, which are rich in dietary fiber, this dessert promotes healthy digestion and contributes to heart health.
Bananas, on the other hand, are an excellent source of potassium, which helps regulate blood pressure and maintain muscle function.
Cocoa provides antioxidants that protect the body from oxidative stress. Perfect for breakfast or as a healthy dessert, this recipe is simple, nutritious, and irresistible!
Here are the necessary products:
Chocolate dessert with oatmeal and banana
Products:
150 ml of hot milk
70g of oat flakes
1 banana
1 egg
20 g cocoa powder
0.5 teaspoon of baking powder
2 tablespoons of sugar (optional)
A little vegetable oil (for greasing)
80g chocolate (for the icing)
60g warm pastry cream (for the icing)
Preparation:
1.
In a bowl, pour the hot milk over the oatmeal and let it sit for a few minutes to soften.
oatmeal
2. In another bowl, mash the banana with a fork until it has a puree consistency.
banana puree
3. Add the egg, cocoa powder, baking powder, and sugar, if desired. Mix the ingredients well.
banana puree
cocoa puree
4. Add the puffed oats to the banana mixture and stir until well combined.
5. Grease a small baking pan with vegetable oil and pour the prepared mixture into it.
oatmeal mix
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